https://perinet.discourse.group/t/about-the-community-feedback-category/1 2026-01-21T09:52:29Z https://perinet.discourse.group/t/about-the-general-chat-category/3 2026-01-21T09:52:29Z https://perinet.discourse.group/t/general-discussions/5 2026-01-23T13:57:01Z https://perinet.discourse.group/t/about-the-resources-category/7 2026-01-21T10:22:51Z https://perinet.discourse.group/t/is-this-perimenopause/8 2026-01-21T10:24:26Z https://perinet.discourse.group/t/symptoms-changes/9 2026-01-21T10:29:26Z https://perinet.discourse.group/t/about-the-mind-mood-emotional-health-category/10 2026-01-21T10:30:31Z https://perinet.discourse.group/t/about-the-health-hormones-medical-support-category/11 2026-01-21T10:30:57Z https://perinet.discourse.group/t/lifestyle-nutrition-wellbeing/12 2026-01-21T10:31:21Z https://perinet.discourse.group/t/about-the-work-relationships-life-category/13 2026-01-21T10:31:37Z https://perinet.discourse.group/t/welcome-to-perinet-navigating-change-together/14 2026-01-23T10:14:42Z https://perinet.discourse.group/t/welcome-to-the-change-circle-community/15 2026-01-21T10:36:09Z https://perinet.discourse.group/t/is-this-perimenopause/17 2026-02-10T06:37:51Z https://perinet.discourse.group/t/waking-up-at-3-4am-every-night/18 2026-01-21T10:45:06Z https://perinet.discourse.group/t/things-i-wish-someone-had-told-me-about-perimenopause-earlier/19 2026-01-21T10:52:21Z https://perinet.discourse.group/t/is-anxiety-a-symptom-for-you-even-if-you-ve-never-had-it-before/20 2026-01-21T11:02:12Z https://perinet.discourse.group/t/let-s-talk-periods-what-changed-first-for-you/21 2026-01-23T16:58:44Z https://perinet.discourse.group/t/work-and-perimenopause-how-are-you-coping/22 2026-01-21T11:06:11Z https://perinet.discourse.group/t/has-anyone-found-anything-that-actually-helps-with-sleep/23 2026-01-23T16:06:02Z https://perinet.discourse.group/t/just-need-to-vent-today-anyone-else-feel-like-they-re-losing-themselves/24 2026-01-21T11:09:20Z https://perinet.discourse.group/t/what-did-your-gp-appointment-look-like-helpful-or-dismissive/25 2026-01-21T11:11:03Z https://perinet.discourse.group/t/if-you-re-earlier-in-this-than-me-ask-anything-nothing-is-a-silly-question/26 2026-01-21T11:13:13Z https://perinet.discourse.group/t/what-supplements-have-you-tried-and-how-did-you-feel/27 2026-01-22T06:54:29Z https://perinet.discourse.group/t/did-changing-how-or-when-you-eat-make-any-difference/28 2026-01-21T12:04:15Z https://perinet.discourse.group/t/what-foods-feel-supportive-lately/29 2026-01-21T12:04:59Z https://perinet.discourse.group/t/did-anything-help-even-a-little/30 2026-01-23T10:24:38Z https://perinet.discourse.group/t/about-the-article-summaries-key-takeaways-category/31 2026-01-21T13:28:21Z https://perinet.discourse.group/t/article-summary-different-types-of-hrt-which-is-right-for-you/32 2026-01-22T06:56:50Z https://perinet.discourse.group/t/article-summary-ibs-perimenopause-and-hormones-what-s-the-link/33 2026-01-21T14:13:16Z https://perinet.discourse.group/t/article-summary-how-do-perimenopause-and-menopause-affect-my-sex-drive/34 2026-01-22T07:36:31Z https://perinet.discourse.group/t/some-website-links/35 2026-01-22T07:48:41Z https://perinet.discourse.group/t/article-summary-glp-1s-and-hormone-therapy-a-game-changing-duo-for-menopause-belly-fat/36 2026-01-22T07:55:34Z https://perinet.discourse.group/t/news-announcements/37 2026-01-22T14:49:28Z https://perinet.discourse.group/t/about-the-got-a-question-category/38 2026-01-22T14:53:22Z https://perinet.discourse.group/t/fear-mongering-bbc-panorama-investigation-the-menopause-uncovered/39 2026-01-23T09:54:31Z https://perinet.discourse.group/t/community-guidelines-shared-values/40 2026-01-23T09:41:44Z https://perinet.discourse.group/t/how-to-use-this-community/41 2026-01-23T09:42:36Z https://perinet.discourse.group/t/about-the-sexual-health-intimacy-category/45 2026-01-23T13:44:22Z https://perinet.discourse.group/t/privacy-policy-terms-of-use/47 2026-01-23T14:25:27Z https://perinet.discourse.group/t/is-cyclical-living-worth-the-effort/49 2026-01-23T14:41:38Z https://perinet.discourse.group/t/help-with-hormone-related-shoulder-itch/50 2026-01-26T05:43:10Z https://perinet.discourse.group/t/my-son-reacts-to-the-chlorine-in-the-swimming-pool-any-tips-on-how-to-help-him/53 2026-01-23T16:52:39Z https://perinet.discourse.group/t/about-the-podcast-recommendations-category/59 2026-01-24T10:53:01Z https://perinet.discourse.group/t/dr-peter-attia-dr-abbie-smith-ryan-training-nutrition-hormones/60 2026-01-24T11:00:21Z https://perinet.discourse.group/t/dr-rangan-chatterjee-with-dr-stacy-sims-why-traditional-fitness-advice-stops-working-in-midlife/61 2026-01-24T11:04:02Z https://perinet.discourse.group/t/andrew-huberman-dr-rhonda-patrick-micronutrients-longevity/62 2026-01-24T11:08:06Z https://perinet.discourse.group/t/andrew-huberman-dr-mary-claire-haver-navigating-perimenopause-menopause/63 2026-01-24T11:11:25Z https://perinet.discourse.group/t/gabby-reece-dr-mindy-pelz-what-it-really-means-for-women-to-age/64 2026-01-24T12:49:34Z https://perinet.discourse.group/t/article-summary-complete-vs-incomplete-protein-why-it-matters-during-menopause/65 2026-01-24T13:14:31Z https://perinet.discourse.group/t/when-vaginal-symptoms-aren-t-just-hormones/66 2026-01-24T13:23:15Z https://perinet.discourse.group/t/do-we-really-need-feminine-washes/67 2026-01-24T13:29:33Z https://perinet.discourse.group/t/perimenopause-why-your-training-and-nutrition-might-need-to-change/68 2026-01-24T13:36:58Z https://perinet.discourse.group/t/women-supporting-women-category/69 2026-01-25T06:02:02Z https://perinet.discourse.group/t/whats-on-near-you-beyond/70 2026-01-25T06:44:04Z https://perinet.discourse.group/t/week-beginning-26th-january/71 2026-01-25T10:29:30Z https://perinet.discourse.group/t/starting-hrt-what-side-effects-are-actually-like/72 2026-01-25T11:57:42Z https://perinet.discourse.group/t/about-the-glp-1s-perimenopause-category/73 2026-01-26T07:37:49Z https://perinet.discourse.group/t/alzheimers-disease-in-women-how-hormonal-transitions-impact-the-female-brain/74 2026-01-26T13:40:27Z https://perinet.discourse.group/t/herbal-remedies-for-anxiety-and-panic-attacks/75 2026-01-27T15:09:44Z https://perinet.discourse.group/t/symptom-checkers-have-you-tried-one-what-did-it-show/88 2026-01-29T14:57:37Z https://perinet.discourse.group/t/alzheimer-s-risk-in-women-cutting-through-the-recent-headlines/89 2026-02-03T14:09:28Z https://perinet.discourse.group/t/week-beginning-2nd-february/92 2026-02-02T06:18:54Z https://perinet.discourse.group/t/starting-hrt-what-to-expect/94 2026-02-02T14:41:54Z https://perinet.discourse.group/t/hrt-in-perimenopause-a-short-hopefully-clear-guide/95 2026-02-02T14:57:02Z https://perinet.discourse.group/t/creatine-for-women-a-holistic-look-at-brain-muscle-bone-health/96 2026-03-01T07:01:25Z https://perinet.discourse.group/t/vaginas-love-oestrogen-and-here-s-why-that-matters/97 2026-02-05T12:28:48Z https://perinet.discourse.group/t/planning-ahead-nourish-flow-wellness-morning-sunday-8th-march/98 2026-02-06T14:32:58Z https://perinet.discourse.group/t/spotlight-the-beacon-women-led-brand-builders/99 2026-02-06T14:40:21Z https://perinet.discourse.group/t/spotlight-naydaya-a-women-founded-wellness-bodycare-brand/100 2026-02-06T14:45:14Z https://perinet.discourse.group/t/why-your-gut-changes-in-perimenopause-and-what-helps/101 2026-02-08T15:40:31Z https://perinet.discourse.group/t/zone-4-5-training-in-perimenopause-what-the-science-actually-says/102 2026-02-09T11:58:59Z https://perinet.discourse.group/t/one-to-watch-docuseries-a-perimenopause-journey/125 2026-02-10T10:06:10Z https://perinet.discourse.group/t/bioidentical-vs-body-identical-vs-synthetic-hormones-what-do-they-mean/126 2026-02-10T13:29:58Z https://perinet.discourse.group/t/herbs-spices-that-can-support-hormone-balance/128 2026-02-10T16:46:00Z https://perinet.discourse.group/t/about-the-product-recommendations-category/156 2026-02-11T12:19:57Z https://perinet.discourse.group/t/british-menopause-society-hrt-guide/157 2026-02-11T16:50:28Z https://perinet.discourse.group/t/vaginal-oestrogen-explained-what-it-is-how-it-helps-and-why-it-matters-in-perimenopause/159 2026-02-15T18:55:12Z https://perinet.discourse.group/t/first-wearable-detects-symptoms-of-perimenopause/160 2026-02-16T09:35:49Z https://perinet.discourse.group/t/very-promising-study-summary-curcumin-vs-metronidazole-for-bacterial-vaginosis-bv/161 2026-02-17T15:44:52Z https://perinet.discourse.group/t/understanding-oestrogen-why-it-s-not-just-high-or-low/162 2026-02-20T06:40:25Z https://perinet.discourse.group/t/this-is-a-must-listen-understanding-oestrogen/163 2026-02-23T12:06:35Z https://perinet.discourse.group/t/gut-microbiome-perimenopause-what-s-the-connection-and-what-you-can-do/164 2026-02-25T06:29:14Z https://perinet.discourse.group/t/hormones-gut-microbiome-immune-system-inflammation/165 2026-02-25T06:52:58Z https://perinet.discourse.group/t/what-is-nad-and-why-does-it-matter-so-much/166 2026-02-27T08:49:35Z https://perinet.discourse.group/t/suppco-v-nutrient-navigator-supplement-review-resources/167 2026-03-01T06:56:23Z https://perinet.discourse.group/t/circle-of-steps-walking-community-for-mid-life-women-sunday-8th-march/168 2026-03-06T09:31:12Z https://perinet.discourse.group/t/key-insights-from-the-nad-podcast-rhonda-patrick-charles-brenner/169 2026-03-06T09:39:58Z https://perinet.discourse.group/t/testosterone-and-hrt-in-perimenopause/170 2026-03-09T18:21:09Z https://perinet.discourse.group/t/adrenal-fatigue-vs-perimenopause-why-it-s-easy-to-confuse-the-two/171 2026-03-18T13:14:44Z https://perinet.discourse.group/t/early-warning-signs-of-adrenal-dysfunction-simple-steps-to-restore-energy/172 2026-03-18T13:18:47Z https://perinet.discourse.group/t/natural-remedies-with-dr-simon-mills-on-diary-of-a-ceo/173 2026-03-20T09:13:12Z https://perinet.discourse.group/t/fibre-as-a-regulator-of-hormonal-metabolic-and-gut-health/174 2026-03-21T06:24:11Z https://perinet.discourse.group/t/progesterone-in-perimenopause-the-missing-piece-and-why-your-thyroid-matters-too/175 2026-03-24T06:28:28Z